Ken Benoit v1:01/0:45r...5 row
1,492
Meters
5:05.0
Time
1:42.2
Pace
88
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 13:06.0 |
| Overall Distance | 1,587 |
| Overall Time | 18:11.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 141 |
April 16, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,492 | 1:42.2 | 328 | 1428 | 28 | |
| 1:01.0 | 231 | 2:12.0 | 152 | 823 | 28 | |
| r: 0:45 | 36 | |||||
| 1:01.0 | 249 | 2:02.4 | 190 | 955 | 26 | |
| r: 0:24 | 20 | |||||
| 1:01.0 | 266 | 1:54.6 | 232 | 1099 | 30 | |
| r: 1:00 | 20 | |||||
| 1:01.0 | 304 | 1:40.3 | 347 | 1492 | 34 | |
| r: 0:57 | 19 | |||||
| 1:01.0 | 221 | 2:18.0 | 133 | 758 | 24 | |
| r95 |
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