Ken Benoit 10:07 row
2,253
Meters
10:07.1
Time
2:14.7
Pace
134
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 344 |
| Drag Factor | 137 |
April 20, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.1 | 2,253 | 2:14.7 | 143 | 792 | 18 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 |
| 10:07.1 | 21 | 2:49.0 | 72 | 549 | 10 |
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Workout Graph
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