Ken Benoit v150m/4:48r...3 row
450
Meters
1:20.7
Time
1:29.6
Pace
42
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 513 |
| Overall Time | 11:23.7 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1970 |
| Stroke Rate | 45 |
| Stroke Count | 61 |
| Drag Factor | 174 |
March 16, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.7 | 450 | 1:29.6 | 485 | 1970 | 45 | |
| 0:27.8 | 150 | 1:32.6 | 440 | 1813 | 41 | |
| r: 4:48 | 22 | |||||
| 0:26.5 | 150 | 1:28.3 | 508 | 2047 | 47 | |
| r: 3:59 | 20 | |||||
| 0:26.3 | 150 | 1:27.6 | 519 | 2087 | 48 | |
| r: 1:16 | 21 | |||||
| r63 |
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