Ken Benoit 2x500m/r row

1,000

Meters

4:23.9

Time

2:11.9

Pace

60

Calories

68

Heart Rate

Rest Distance0
Rest Time
Overall Distance1,000
Overall Time4:23.9
Average Watts152
Calories Per Hour824
Stroke Rate23
Stroke Count100
Drag Factor132

March 21, 2025 11:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:23.9 1,000 2:11.9 152 824 23 68
2:15.6 500 2:15.6 140 783 23 70
2:08.3 500 2:08.3 166 870 23 67

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Workout Graph

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