Ken Benoit 2x500m/r row
1,000
Meters
4:23.9
Time
2:11.9
Pace
60
Calories
68
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 1,000 |
Overall Time | 4:23.9 |
Average Watts | 152 |
---|---|
Calories Per Hour | 824 |
Stroke Rate | 23 |
Stroke Count | 100 |
Drag Factor | 132 |
March 21, 2025 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 23 | 68 |
2:15.6 | 500 | 2:15.6 | 140 | 783 | 23 | 70 |
2:08.3 | 500 | 2:08.3 | 166 | 870 | 23 | 67 |
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Workout Graph

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