Ken Benoit v350m/7:16r...3 row
1,050
Meters
4:04.8
Time
1:56.5
Pace
71
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 22:10.0 |
| Overall Distance | 1,092 |
| Overall Time | 26:14.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 148 |
March 13, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.8 | 1,050 | 1:56.5 | 221 | 1060 | 27 | |
| 1:24.2 | 350 | 2:00.2 | 201 | 992 | 27 | |
| r: 7:16 | 14 | |||||
| 1:22.2 | 350 | 1:57.4 | 216 | 1043 | 27 | |
| r: 8:06 | 18 | |||||
| 1:18.3 | 350 | 1:51.8 | 250 | 1160 | 27 | |
| r: 6:48 | 10 | |||||
| r42 |
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Workout Graph
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