Ken Benoit v334m/3:18r...3 row
1,002
Meters
4:21.3
Time
2:10.3
Pace
61
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 1,043 |
| Overall Time | 13:39.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 149 |
March 15, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,002 | 2:10.3 | 158 | 843 | 25 | |
| 1:36.8 | 334 | 2:24.9 | 115 | 695 | 22 | |
| r: 3:18 | 9 | |||||
| 1:27.1 | 334 | 2:10.3 | 158 | 843 | 25 | |
| r: 3:09 | 14 | |||||
| 1:17.3 | 334 | 1:55.7 | 226 | 1077 | 28 | |
| r: 2:51 | 18 | |||||
| r41 |
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Workout Graph
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