Ken Benoit 4:29 row
1,000
Meters
4:29.6
Time
2:14.8
Pace
59
Calories
89
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 131 |
March 21, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 21 | 89 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 21 | 89 |
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Workout Graph
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