Ken Benoit v500m/3:29r...4 row
2,000
Meters
8:03.0
Time
2:00.7
Pace
131
Calories
113
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 11:48.0 |
| Overall Distance | 2,069 |
| Overall Time | 19:51.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 147 |
March 13, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.0 | 2,000 | 2:00.7 | 199 | 984 | 27 | 113 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 24 | 90 | |
| r: 3:29 | 21 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | 96 | |
| r: 2:04 | 13 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | 127 | |
| r: 2:31 | 17 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | 140 | |
| r: 3:44 | 18 | ||||||
| r69 |
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Workout Graph
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