Ken Benoit v300m/9:07r...3 row
900
Meters
3:29.8
Time
1:56.5
Pace
60
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 23:26.0 |
| Overall Distance | 942 |
| Overall Time | 26:55.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 92 |
| Drag Factor | 147 |
March 14, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.8 | 900 | 1:56.5 | 221 | 1060 | 26 | |
| 1:15.5 | 300 | 2:05.8 | 176 | 904 | 24 | |
| r: 9:07 | 13 | |||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 27 | |
| r: 8:17 | 14 | |||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 29 | |
| r: 6:02 | 15 | |||||
| r42 |
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Workout Graph
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