Ken Benoit v1:00/3:17r...5 row
903
Meters
3:25.0
Time
1:53.5
Pace
63
Calories
94
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 969 |
| Overall Time | 14:05.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 35 |
| Stroke Count | 111 |
| Drag Factor | 128 |
January 31, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:25.0 | 903 | 1:53.5 | 239 | 1123 | 35 | 94 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 92 | |
| r: 3:17 | 14 | ||||||
| 0:55.0 | 237 | 1:56.0 | 224 | 1071 | 29 | 89 | |
| r: 3:40 | 12 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 35 | 99 | |
| r: 1:39 | 17 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | 95 | |
| r: 2:04 | 23 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 48 | 99 | |
| r66 |
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