Ken Benoit 15:01 row
3,464
Meters
15:01.0
Time
2:10.0
Pace
214
Calories
98
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 130 |
January 25, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.0 | 3,464 | 2:10.0 | 159 | 847 | 24 | 98 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | 92 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | 107 |
| 15:01.0 | 1,292 | 1:56.4 | 221 | 1062 | 28 | 95 |
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after row db bench 25sx40