Ken Benoit v1:00/6:28r...4 row
1,091
Meters
4:00.0
Time
1:49.9
Pace
79
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 21:32.0 |
| Overall Distance | 1,164 |
| Overall Time | 25:32.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 121 |
January 26, 2025 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 6:28 | 22 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| r: 7:53 | 17 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| r: 6:44 | 18 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | |
| r: 0:27 | 16 | |||||
| r73 |
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