Ken Benoit 5:04 row
1,104
Meters
5:04.8
Time
2:18.0
Pace
63
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 127 |
January 31, 2025 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,104 | 2:18.0 | 133 | 757 | 21 | 118 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | 118 |
| 5:04.8 | 10 | 4:00.0 | 25 | 387 | 0 | 117 |
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Workout Graph
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