Ken Benoit v2:00/9:06r...6 row
3,058
Meters
12:00.0
Time
1:57.7
Pace
206
Calories
98
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 49:44.0 |
| Overall Distance | 3,126 |
| Overall Time | 1:01:44.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 127 |
January 28, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,058 | 1:57.7 | 215 | 1038 | 27 | 98 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 80 | |
| r: 9:06 | 13 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 89 | |
| r: 8:40 | 11 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | 93 | |
| r: 8:23 | 9 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | 103 | |
| r: 9:22 | 14 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | 106 | |
| r: 7:13 | 12 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 120 | |
| r: 7:00 | 9 | ||||||
| r68 |
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Workout Graph
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During rest periods weights
bench 25sx50, 110x14, 132x9, 143x6, 148x3,3
pull ups 5,6,7,8,(5,5 with 15 lbs)
squats 10, 10/15, 10/20, 10/35. 10/35