Ken Benoit 21:52 row
5,006
Meters
21:52.4
Time
2:11.0
Pace
305
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 121 |
January 26, 2025 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,006 | 2:11.0 | 155 | 834 | 23 | 125 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | 108 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 118 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 138 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 27 | 136 |
| 21:52.4 | 439 | 2:08.0 | 167 | 874 | 24 | 125 |
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Workout Graph
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