Ken Benoit 5:34 row
1,213
Meters
5:34.8
Time
2:18.0
Pace
71
Calories
89
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 133 |
| Drag Factor | 127 |
January 29, 2025 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.8 | 1,213 | 2:18.0 | 133 | 758 | 25 | 89 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | 82 |
| 5:34.8 | 146 | 1:59.1 | 207 | 1011 | 26 | 96 |
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Workout Graph
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