Ken Benoit 5:06 row
1,074
Meters
5:06.4
Time
2:22.6
Pace
60
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 14 |
| Stroke Count | 101 |
| Drag Factor | 154 |
February 27, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,074 | 2:22.6 | 121 | 715 | 14 | 114 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 114 |
| 5:06.3 | 20 | 2:37.5 | 90 | 608 | 9 | 115 |
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Workout Graph
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