Ken Benoit v0:30/7:49r...2 row
316
Meters
1:00.0
Time
1:34.9
Pace
27
Calories
50
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 353 |
| Overall Time | 10:40.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 40 |
| Stroke Count | 40 |
| Drag Factor | 155 |
February 27, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 40 | 50 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 101 | |
| r: 7:49 | 18 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 44 | 0 | |
| r: 1:51 | 19 | ||||||
| r37 |
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Workout Graph
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