Ken Benoit v250m/0:45r...12 row
3,000
Meters
10:51.5
Time
1:48.5
Pace
219
Calories
149
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,469 |
| Overall Time | 19:51.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 331 |
| Drag Factor | 138 |
February 23, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.5 | 3,000 | 1:48.5 | 273 | 1240 | 30 | 149 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 32 | 106 | |
| r: 0:45 | 36 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | 107 | |
| r: 0:45 | 36 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 30 | 112 | |
| r: 0:45 | 35 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 30 | 132 | |
| r: 0:45 | 35 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | 154 | |
| r: 0:45 | 35 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 30 | 153 | |
| r: 0:45 | 34 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 32 | 161 | |
| r: 0:45 | 38 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 31 | 161 | |
| r: 0:45 | 36 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 29 | 177 | |
| r: 0:45 | 33 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 31 | 176 | |
| r: 0:45 | 34 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | 177 | |
| r: 0:45 | 34 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 33 | 182 | |
| r: 0:45 | 83 | ||||||
| r469 |
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Workout Graph
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