Ken Benoit 4:13 row
1,011
Meters
4:13.9
Time
2:05.5
Pace
64
Calories
91
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 136 |
February 26, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.9 | 1,011 | 2:05.5 | 177 | 908 | 24 | 91 |
| 4:13.9 | 1,012 | 2:05.4 | 177 | 910 | 24 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PM warmup for weigts and speed work intervals