Ken Benoit v300m/1:28r...6 row
1,800
Meters
7:19.2
Time
2:02.0
Pace
119
Calories
104
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 22:31.0 |
| Overall Distance | 1,890 |
| Overall Time | 29:50.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 127 |
March 26, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:19.2 | 1,800 | 2:02.0 | 193 | 963 | 28 | 104 | |
| 1:29.8 | 300 | 2:29.6 | 104 | 659 | 21 | 91 | |
| r: 1:28 | 6 | ||||||
| 1:22.3 | 300 | 2:17.1 | 136 | 766 | 23 | 92 | |
| r: 4:03 | 16 | ||||||
| 1:13.6 | 300 | 2:02.6 | 190 | 952 | 27 | 110 | |
| r: 3:34 | 18 | ||||||
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 28 | 115 | |
| r: 4:03 | 15 | ||||||
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 32 | 110 | |
| r: 4:49 | 21 | ||||||
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 38 | 109 | |
| r: 4:34 | 14 | ||||||
| r90 |
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Workout Graph
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