Ken Benoit 3:53 row
1,001
Meters
3:53.5
Time
1:56.6
Pace
69
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 125 |
March 24, 2025 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.5 | 1,001 | 1:56.6 | 221 | 1059 | 28 |
| 3:53.5 | 1,002 | 1:56.5 | 221 | 1061 | 28 |
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Workout Graph
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