Ken Benoit v150m/3:22r...1 row
150
Meters
0:31.7
Time
1:45.6
Pace
11
Calories
106
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 168 |
| Overall Time | 3:53.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 34 |
| Stroke Count | 18 |
| Drag Factor | 135 |
March 27, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:31.7 | 150 | 1:45.6 | 297 | 1320 | 34 | 106 | |
| 0:31.7 | 150 | 1:45.6 | 297 | 1320 | 34 | 106 | |
| r: 3:22 | 18 | ||||||
| r18 |
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Workout Graph
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