Ken Benoit 5:43 row
1,512
Meters
5:43.3
Time
1:53.5
Pace
108
Calories
69
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 165 |
| Drag Factor | 127 |
March 25, 2025 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.3 | 1,512 | 1:53.5 | 239 | 1123 | 30 | 69 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 29 | 68 |
| 5:43.3 | 200 | 1:48.2 | 276 | 1249 | 31 | 70 |
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Workout Graph
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