Ken Benoit 300m row
300
Meters
1:24.2
Time
2:20.3
Pace
15
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 32 |
| Stroke Count | 46 |
| Drag Factor | 100 |
March 22, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.2 | 300 | 2:20.3 | 127 | 735 | 32 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 34 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 32 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.