Ken Benoit 7:14 row
1,503
Meters
7:14.0
Time
2:24.3
Pace
84
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 130 |
March 30, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:14.0 | 1,503 | 2:24.3 | 116 | 700 | 20 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 |
| 7:14.0 | 485 | 2:18.1 | 133 | 756 | 21 |
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Workout Graph
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