Ken Benoit v300m/3:00r...2 row
600
Meters
2:27.1
Time
2:02.5
Pace
38
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 629 |
| Overall Time | 9:16.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 125 |
March 29, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.1 | 600 | 2:02.5 | 190 | 953 | 26 | |
| 1:18.2 | 300 | 2:10.3 | 158 | 844 | 24 | |
| r: 3:00 | 18 | |||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 28 | |
| r: 3:49 | 11 | |||||
| r29 |
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Workout Graph
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