Ken Benoit 500m row
500
Meters
1:36.2
Time
1:36.2
Pace
41
Calories
113
Heart Rate
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 38 |
| Stroke Count | 61 |
| Drag Factor | 145 |
March 06, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 38 | 113 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 45 | 115 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 35 | 115 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 38 | 113 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1579 | 37 | 112 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1579 | 37 | 113 |
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Workout Graph
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