Ken Benoit 100m row
100
Meters
0:18.9
Time
1:34.5
Pace
9
Calories
95
Heart Rate
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 45 |
| Stroke Count | 14 |
| Drag Factor | 138 |
March 06, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 45 | 95 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 45 | 95 |
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Workout Graph
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