Ken Benoit v500m/8:12r...2 row
1,000
Meters
3:43.4
Time
1:51.7
Pace
71
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 1,030 |
| Overall Time | 14:01.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
| Drag Factor | 148 |
March 09, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 26 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | |
| r: 8:12 | 13 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | |
| r: 2:06 | 17 | |||||
| r30 |
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Workout Graph
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