Ken Benoit 250m row
250
Meters
0:51.6
Time
1:43.2
Pace
19
Calories
126
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 34 |
| Stroke Count | 30 |
| Drag Factor | 148 |
March 12, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 34 | 126 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 | 128 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 32 | 127 |
| 0:10.2 | 250 | 1:42.0 | 330 | 1435 | 35 | 124 |
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Workout Graph
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