Ken Benoit 12:00 row
2,825
Meters
12:00.5
Time
2:07.5
Pace
180
Calories
95
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 145 |
March 07, 2025 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.5 | 2,825 | 2:07.5 | 169 | 880 | 25 | 95 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 | 92 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | 97 |
| 12:00.5 | 553 | 1:48.9 | 271 | 1231 | 31 | 98 |
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Workout Graph
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