Ken Benoit 4x1:30/1:30r row
1,411
Meters
6:00.0
Time
2:07.5
Pace
87
Calories
118
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,735 |
| Overall Time | 12:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 147 |
March 12, 2025 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 24 | 118 |
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 22 | 108 |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 23 | 119 |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 25 | 125 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 26 | 121 |
| r324 |
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Workout Graph
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