Ken Benoit 500m row
500
Meters
1:37.0
Time
1:37.0
Pace
42
Calories
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 39 |
| Stroke Count | 63 |
| Drag Factor | 141 |
March 01, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 39 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 49 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1821 | 42 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 37 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 33 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1435 | 35 |
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Workout Graph
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