Ken Benoit 5:02 row
1,013
Meters
5:02.7
Time
2:29.4
Pace
55
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 143 |
March 06, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.7 | 1,013 | 2:29.4 | 105 | 661 | 20 | 135 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 135 |
| 5:02.6 | 4 | 5:25.0 | 10 | 335 | 0 | 134 |
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Workout Graph
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