Ken Benoit v100m/1:04r...3 row
300
Meters
1:06.6
Time
1:51.0
Pace
21
Calories
170
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 349 |
| Overall Time | 12:37.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 34 |
| Stroke Count | 37 |
| Drag Factor | 146 |
March 10, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 34 | 170 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 25 | 167 | |
| r: 1:04 | 9 | ||||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 171 | |
| r: 1:08 | 17 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 44 | 173 | |
| r: 9:19 | 23 | ||||||
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.