Ken Benoit 5000m row
5,000
Meters
22:59.1
Time
2:17.9
Pace
289
Calories
107
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 144 |
March 10, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.1 | 5,000 | 2:17.9 | 133 | 759 | 21 | 107 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 20 | 90 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 20 | 91 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 21 | 103 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 21 | 113 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 23 | 140 |
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Workout Graph
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