Ken Benoit 10:08 row
2,053
Meters
10:08.4
Time
2:28.1
Pace
112
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 15 |
| Stroke Count | 297 |
| Drag Factor | 125 |
April 03, 2025 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.4 | 2,053 | 2:28.1 | 108 | 670 | 15 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 20 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 |
| 10:08.3 | 27 | 2:33.7 | 96 | 631 | 7 |
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Workout Graph
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TDL 135x10, 185x10, 225x6, 275x3,295x1
squat 95x10, 135x10, 185x6, 205x5, 225x4