Ken Benoit 9:59 row
2,512
Meters
9:59.8
Time
1:59.3
Pace
170
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 144 |
April 01, 2025 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:59.8 | 2,512 | 1:59.3 | 206 | 1007 | 26 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 |
| 9:59.7 | 1,350 | 1:51.0 | 256 | 1180 | 29 |
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Workout Graph
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Bench 25sx39, 110,121x10, 132x8, 143x5, 154x2, 160x1
pull ups (sore left elbow) 3,4,5,6,7,5,3