Ken Benoit 150m row
150
Meters
0:27.6
Time
1:32.0
Pace
13
Calories
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 46 |
| Stroke Count | 21 |
| Drag Factor | 143 |
April 08, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:27.6 | 150 | 1:32.0 | 449 | 1846 | 46 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 45 |
| 0:09.0 | 150 | 1:30.0 | 480 | 1952 | 47 |
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Workout Graph
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