Ken Benoit v1:00/8:35r...5 row
1,397
Meters
5:00.0
Time
1:47.3
Pace
104
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 42:27.0 |
| Overall Distance | 1,489 |
| Overall Time | 47:27.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 143 |
April 08, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 8:35 | 16 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| r: 6:41 | 21 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
| r: 8:58 | 22 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| r: 8:13 | 15 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | |
| r: 10:00 | 18 | |||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
bench 25sx40, 110x10,121x10, 132x8, 143x5, 154x3, 160x1,1