Ken Benoit v250m/0:45r...12 row
3,000
Meters
10:48.9
Time
1:48.1
Pace
220
Calories
133
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,290 |
| Overall Time | 19:48.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 143 |
April 10, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.9 | 3,000 | 1:48.1 | 277 | 1252 | 29 | 133 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 32 | 112 | |
| r: 0:45 | 30 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 29 | 110 | |
| r: 0:45 | 17 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 29 | 110 | |
| r: 0:45 | 22 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 31 | 132 | |
| r: 0:45 | 29 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 29 | 130 | |
| r: 0:45 | 23 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 29 | 136 | |
| r: 0:45 | 24 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 29 | 136 | |
| r: 0:45 | 23 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 28 | 138 | |
| r: 0:45 | 23 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 29 | 135 | |
| r: 0:45 | 26 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 28 | 139 | |
| r: 0:45 | 20 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 30 | 160 | |
| r: 0:45 | 33 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 34 | 168 | |
| r: 0:45 | 20 | ||||||
| r290 |
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Workout Graph
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