Ken Benoit v0:30/6:16r...3 row
493
Meters
1:30.0
Time
1:31.2
Pace
46
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 13:09.0 |
| Overall Distance | 554 |
| Overall Time | 14:39.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1883 |
| Stroke Rate | 48 |
| Stroke Count | 72 |
| Drag Factor | 131 |
April 05, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 493 | 1:31.2 | 460 | 1883 | 48 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 46 | |
| r: 6:16 | 19 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 48 | |
| r: 6:16 | 19 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 50 | |
| r: 0:37 | 23 | |||||
| r61 |
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Workout Graph
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