Ken Benoit 4:35 row
1,019
Meters
4:35.5
Time
2:15.1
Pace
60
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 142 |
April 10, 2025 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.5 | 1,019 | 2:15.1 | 142 | 787 | 22 |
| 4:35.5 | 1,019 | 2:15.1 | 142 | 787 | 22 |
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squat 199x3, 205x3