Ken Benoit 7:01 row
1,616
Meters
7:01.8
Time
2:10.5
Pace
99
Calories
94
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 143 |
April 10, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.8 | 1,616 | 2:10.5 | 157 | 841 | 23 | 94 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | 85 |
| 7:01.8 | 514 | 1:58.4 | 210 | 1024 | 25 | 104 |
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Workout Graph
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