Ken Benoit 8:23 row
2,016
Meters
8:23.7
Time
2:04.9
Pace
129
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 140 |
April 06, 2025 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:23.7 | 2,016 | 2:04.9 | 180 | 917 | 23 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 |
| 8:23.7 | 873 | 1:56.6 | 220 | 1058 | 24 |
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Workout Graph
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