Ken Benoit 22:35 row
5,025
Meters
22:35.2
Time
2:14.8
Pace
300
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 134 |
April 07, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.2 | 5,025 | 2:14.8 | 143 | 791 | 22 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 |
| 22:35.2 | 694 | 1:51.8 | 250 | 1161 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Dl 305x1. Squat 245x1