Ken Benoit 4:16 row
1,011
Meters
4:16.8
Time
2:07.0
Pace
63
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 125 |
May 06, 2025 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.8 | 1,011 | 2:07.0 | 171 | 888 | 24 |
| 4:16.8 | 1,011 | 2:07.0 | 171 | 888 | 24 |
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Workout Graph
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