Ken Benoit 8:01 row
2,015
Meters
8:01.3
Time
1:59.4
Pace
135
Calories
52
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 130 |
May 01, 2025 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.3 | 2,015 | 1:59.4 | 205 | 1007 | 25 | 52 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 25 | 105 |
| 8:01.3 | 793 | 1:54.3 | 234 | 1106 | 26 |
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Workout Graph
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squats between each interval
56x10,100x10, 132x8, 155x6. 177x5. 199x3, 221x2, 236.5x1