Ken Benoit 8:44 row
2,010
Meters
8:44.0
Time
2:10.3
Pace
123
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 126 |
May 09, 2025 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:44.0 | 2,010 | 2:10.3 | 158 | 843 | 21 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 |
| 8:44.0 | 877 | 2:07.7 | 168 | 878 | 22 |
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Workout Graph
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bench 110x12. 132x7, 148.5x3,3,3 160x1
squat 11x10, 155x8, 188x6, 221x2,2